When you spend hours researching ADHD because your ADHD made you hyperfocus on ADHD.
Can you relate?
Hyperfocus typically involves a high level of concentration and engagement in a specific activity that captivates the individual’s interest. During these periods, individuals with ADHD may experience a heightened ability to concentrate, disregard distractions, and maintain sustained attention for extended periods, often surpassing what is considered typical for their condition.
My Aspects of Hyperfocus
- I can’t choose what I hyperfocus on.
- I have no control over when hyperfocus will occur.
- It is not easy to stop and move on to something else.
What does hyperfocus look like for you?
